Our Blog

Did we have you at “pizza” and “burger”? We thought so. Plus, this fusion of two mealtime favorites isn’t just delicious – it’s nutritious, too! Click the image below to view the full printable PDF.

By Katie Serbinski of Mom to Mom Nutrition The month of October is upon us, which means two things are popping up in stores near you: 1.  Pumpkin spice flavored everything and 2. Halloween candy… Lots and lots of Halloween candy. Candy-centric holidays such as Halloween can be difficult to navigate when you’re a health […]

To celebrate the fourth anniversary of our Grow FitTM healthy living initiative, we have some ideas for keeping your family healthy throughout the season. As the weather turns cooler and we spend less time outdoors, it doesn’t mean we have to give up healthy life choices. Here’s a few ways to celebrate fitness this October—and […]

By Katie Serbinski of Mom to Mom Nutrition It’s that time of year again where life revolves around alarm clocks, homework, and after-school snacking. If you’ve spent extended time with school-aged children, then you KNOW they are demanding a snack once the school bell rings. Or they are really good at giving you the impression […]

There’s nothing wrong with a classic sandwich at lunch, but why not change things up a bit this school year? Here are 6 non-sandwich ideas to make your kiddo’s lunch the most envied in the cafeteria!   Pasta Salads Pasta salad can be tailored to exactly what your child likes! Avoid cream-based dressings and include […]

Soup in the springtime? Why not! This cool Mango Fruit Soup is sweet, refreshing and perfect for a warm day! Click the recipe card below to view the printable PDF.

With four easy ingredients, you can have a healthy, filling lunch that kids and adults will love! Click the recipe card below to view a large PDF version.

This healthy, kid-friendly take on the classic dish will have your little ones (and even the adults!) asking for seconds! Whip up this simple dinner recipe tonight!

Sure, summer isn’t quite here yet, but who says you can’t indulge in some barbecue in the meantime? Today’s featured recipe from our Grow Fit menu is Winter Baked BBQ Chicken. Make this nutritious meal for your family tonight!

Sweet mangoes and raisins blend well with the flavorful curry powder in this chicken salad recipe from our Grow Fit menu! Click the image below to open a printable version of the recipe.

Happy Grow Fit Friday! Each Friday during Nutrition Month, we’re featuring one of our healthy and delicious recipes from our Grow Fit Menu. We hope you’ll go “bananas” for this week’s recipe – scrumptious Monkey Snacks! (Click the recipe below to open a printable PDF version)  

        By Katie Serbinski, MS, RD Once Halloween comes and goes, parents often are reminded it’s not just the spooky holiday that presents our children (and us) with sugary treats. The reality is that many celebrations from October through the New Year are accompanied by sugar, sugar and more sugar. It’s the […]