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Warm spices bring a depth of delicious flavor to this healthy Grow Fit family dinner!

Whip up these simple baked pears for a special after-dinner treat!

This healthy and super simple recipe is great for either lunch or a quick weekday dinner. Plus, your family gets to customize their bowls to their liking!  

Parenting is tough – packing a killer lunch for your kids shouldn’t be. Here are some of our favorite lunch ideas that don’t involve intricate bento boxes or elaborate food art. Pasta Salad We know what you’re thinking: “But I don’t want to spend an hour chopping endless amounts of veggies!” Well, you don’t have […]

Introduce some tropical flavors into your family’s dinner with this recipe for Aloha Chicken from our Grow Fit menu! Click the image below to view the full PDF. Want more healthy Grow Fit recipes? Check out our recipes tab here.

Even though spring has sprung, the weather is still chilly across many parts of the country. On days when temps dip a little too low, cook up this warm and healthy turkey chili from our Grow Fit menu! Click the image below to download the full printable PDF.   Click here for more Grow Fit […]

With so many yummy spices, this pollock recipe isn’t just super flavorful, it’s also easy to make and packed with protein and healthy omega-3 fatty acids! Click the image below to view the printable PDF. For more delicious and nutritious recipes, be sure to check out our recipes tab!

This weekend, try our healthy take on Chicken Tikka Masala! With lots of yummy and healthy spices in a creamy tomato sauce, this recipe is sure to become a new family favorite! Click the image below to view the full size PDF.

Did we have you at “pizza” and “burger”? We thought so. Plus, this fusion of two mealtime favorites isn’t just delicious – it’s nutritious, too! Click the image below to view the full printable PDF.

By Katie Serbinski of Mom to Mom Nutrition The month of October is upon us, which means two things are popping up in stores near you: 1.  Pumpkin spice flavored everything and 2. Halloween candy… Lots and lots of Halloween candy. Candy-centric holidays such as Halloween can be difficult to navigate when you’re a health […]

To celebrate the fourth anniversary of our Grow FitTM healthy living initiative, we have some ideas for keeping your family healthy throughout the season. As the weather turns cooler and we spend less time outdoors, it doesn’t mean we have to give up healthy life choices. Here’s a few ways to celebrate fitness this October—and […]

By Katie Serbinski of Mom to Mom Nutrition It’s that time of year again where life revolves around alarm clocks, homework, and after-school snacking. If you’ve spent extended time with school-aged children, then you KNOW they are demanding a snack once the school bell rings. Or they are really good at giving you the impression […]