Blog Author Archive: Nicole Spain, MS, RDN

April 2, 2025

Quick, Nourishing Breakfast Ideas

Ready to try some of our favorite breakfast recipes? These Grow Fit®-inspired recipes can be made in less time than it takes to go through the drive-thru on the way to your destination. Encourage your kids to help too!

March 5, 2025

We’re All About Noodles

There are so many different types of noodles, that you’d probably be able to try a new type every day during National Noodle Month!

February 8, 2025

Love Potatoes? Make These Savory Spuds!

Elevate your love of potatoes by making our Grow Fit®-inspired potato recipes.

February 3, 2025

Soup-er Bowl Party Recipes

Try one of our Grow Fit®-inspired soups on Soup-er Bowl Sunday! You’ll score a touchdown with friends and family while keeping fans of all ages warm and cozy, no matter the score!

November 4, 2024

Make Winter Squash Soup

Soups are a great way to share excellent nutrients with our families to set them up for success during cold and flu season!

October 24, 2024

Fall/Winter Menu: An Exploration of Flavors

We’re introducing children to new multicultural lunch recipes, including Creamy White Beans and Mujaddara! Trying foods from all over the world can be a fun way to explore the globe without ever leaving the lunch table.

October 3, 2024

Marvelous Mushrooms

Mushrooms come in all shapes and sizes with a wide variety of tastes as well. Let your little ones meet their new favorite veggie - try these mushroom-filled recipes!

September 6, 2024

Excellent Eggplant for Everyone

Eggplant is often overlooked as a powerhouse vegetable but once discovered you’ll find it’s a delicious veggie you’ll want to include in the rotation. Especially as we enter the season of cozy fall flavors!

August 8, 2024

Cool as a Cucumber

When it’s hot and you want a refreshing snack (for yourself or your kids), reach for a cucumber!

July 8, 2024

Tasty Tomatoes

Early veggie variety is key to raising an adventurous, healthy eater. This month we want to talk to you and your family about TOMATOES!

June 7, 2024

Let’s Talk Lettuce

There are countless ways to “dress up” your salad from sweet to savory to ensure your child loves it!

May 7, 2024

The Awesome Avocado

Offering early veggie variety is key to raising adventurous, healthy eaters. Avocados pair well with many dishes and may help children try more vegetables. We hope this article inspires you to keep an open mind and enjoy avocados in new-to-you ways!

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Posts by Author: Nicole Spain, MS, RDN